Tag: fruits

Call To Action Journey towards Superior Nutrition..

Call To Action Journey towards Superior Nutrition..

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Well I’m back…. Been away for almost a month..
but I returned…… ready to start that journey
towards Superior Nutrition.

So,,,, let’s do it…. Or as Nike would say:
JUST DO IT!!!

Where have we been????

Well Diane and I have been on a cruise and it’s
been difficult getting back on the horse after a
cruise and with all the holidays….

But we’re ready to go now….

So…Right now you are probably wanting to
start your journey too!

Most of today’s blog is from Dr. Joel Fuhrman’s
web site or book EAT TO LIVE….

Beginning to eat healthy is like building
muscles or learning a new skill
if you make the commitment and practice
every day
,
1. You WILL get stronger
2. You WILL see results
3. It WILL become easier and more enjoyable.

So….here we go….  (From Dr. Fuhrman)

  • If you have already added a large
    salad every day, now add a serving
    of cooked 
    green vegetables; next
    replace the sugary foods in your diet
    with fresh fruits.
  • If you’ve switched your breakfast from
    coffee and doughnuts to steel cut oats
    and berries, now aim to get all of the
    G-BOMBS (we’ll talk about these later)
    into your diet every day.
  • If you have tackled eating healthfully at
    home and around pushy family members,
    now practice ordering at a restaurant. Ask
    for your food exactly how you want it; no salt
    or oil, and add extra salad or steamed vegetables.
  • If you have begun to change your diet but don’t
    yet have an understanding of the science,
    read Eat for Health. Knowledge, not willpower
    will help you to make the best food and lifestyle
    decisions.
  • Try a new vegetable or fruit that you’ve
    never tasted. There is a huge variety of different
    flavors to experiment with in the world of plant
    foods: broccoli rabe, mustard greens, kohlrabi,
    jicama, pomegranates, persimmons, apricots
    and mangos, just to name a few. Micronutrient
    variety is vital to excellent health.
  • Get in touch with true hunger. Learn the
    difference between toxic hunger and true
    hunger, and eat according to your body’s
    natural hunger and satiety signals.

These are all great tips to get us on the road to
Superion Nutrition…..

In the meantime….. it’s the start of a new
year and we all like to set some goals.

What are your goals…. To eat better, to lose weight,
to get into better shape….physically, mentally,
emotionally, spiritually and financially.

Well start here…. Check out this site for earning
Money from HOME blogging.

Check this LINK to read more of my blogs.

Check this LINK to watch videos of successful
people working from home….

You’ll be glad you did.

Until tomorrow!

B-Blessed!

Jerry and Diane

NJoyFREEDOM
JerryNDiane@NJoyFreedom.com

PS… I just bought the book THE ANTI-INFLAMMATION ZONE by Dr.
Barry Sears… we’ll be talking about that in the next
few blogs.

More articles:

POWER OF G-BOMBS

ANTI-AGING MADE EASY

Related Posts:

 

 

Call To Action – Eating Healthy Foods????

Call To Action – Eating Healthy Foods????

            “More than 90 percent of my Type II diabetics
are able to discontinue their insulin within the first month. 
More than 80 percent of my chronic headache and
migraine sufferers recover without medication, after
years of looking for relief with various physicians, 
including headache specialists.” – Joel Fuhrman, M.D. 

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Dr. Fuhrman has lots of skepticism, especially from other
physicians, but the FACTS TELL…..

It is simply WRONG to underestimate the results obtainable
through appropriate but rigorous nutritional intervention.

WOW…. These words are from the book EAT TO LIVE. 

Another M.D., Doctor Terry Wahls, head of the Wahls’ Foundation
(as listed on Facebook), who has personally regained her
health from a case of MS, by eating right.  One might just
say, “a rigorous nutritional intervention”.

Most of the time, we in American are looking for the
silver bullet PILL…. You know…. The one that will make
everything good again….

Yes… we know that we didn’t get into the shape we’re in
overnight…..but….. I want results ….. and I want them NOW!!!

Right Now!!!

We cannot BUY our health…..even though we do try..

How?

We purchase memberships in gyms…

We purchase treadmills….

We purchase home exercise equipment…

We purchase DVD’s and use them,,,,,maybe one time…

IT TAKES EFFORT!!!

Oops…. Did I say a dirty word…. EFFORT….

Well I meant to say WORK…..

I remember reading the Bible some time back and
coming across a verse in James:

James 1:25

But whoso looketh into the perfect law 
of liberty, and continueth therein, he
being not a forgetful hearer, but a doer 
of the work,
this man shall be blessed
in his deed.

 

The first few times I read this verse, I thought
there was a mistake in it….. where the word
WORK was….. I thought it was supposed to be
WORD…. BE a doer of the WORD (of GOD)…

 

Yes…that’s right too ( we are to be a doer
of the WORD)….. but it specifically says WORK….

 

 

We can look at this verse and apply it to
everything we do….

 

Yes…. Even eating….. and especially our businesses!!

 

I look at liberty and Freedom in the say way…

So to look at freedom…..

Freedom from FAT…..

 

 Freedom from Sickness…

Freedom from Disease!!!  

 

Yes,,,,even Freedom from Financial stress in our
business….

 

To have that freedom…. We must be a DOER OF
THE WORK….

 

I began these Health and Wellness blogs by talking
about our BMI…… our Body Mass Index and
gave a definition of what that was.

We also talked about calculating YOUR OWN

BMI as a starting point for weight loss….

BUT…. It’s also a starting point to health and
wellness…..

 

We must have a “starting point or measure” of
where we are NOW…. And a target BMI or
WEIGHT,,,,,or Health Goal….. or Business GOAL….

 

We must have that starting point….

 

From there we establish the goal…..
WHAT AND WHEN……

Again… this applies to health and wellness as
well as our businesses…..

The next blog was about our CRP…..

NO…not CRAP…. (however that may come later),
BUT CRP …… C-Reactive Protein…..

A measure of the inflammation within our
bodies…..

 

Again…. Most doctors are now confirming that
practically ALL sickness and disease begins with
INFLAMMATION!!!

 

Tonight we’re talking about eating right…
Eating for Wellness!!!

 

Eating Healthy Foods!!!

 

Dr. Joel Fuhrman says our foods should be
HIGH in NUTRITION and LOW IN CALORIES…

 

Oh,,,that sounds easy….. and it is…..

It’s eating mostly FRUITS and VEGGIES…..

 

High in fruits and veggies….. low in meats and carbs….

No…not a low carbohydrate diet…. But the right
carbs….. from the fruits and veggins… NOT the
breads and pastas………

 

Fats….. from raw seeds and nuts……

 

What if……

 

+ we ate a large bowl of green salad daily

+ we had a large serving of steamed greens daily

+ we ate a cup of beans daily
+ we had at least an ounce of raw seeds and nuts daily

+ we ate at least three fresh fruits daily

+ we had some tomatoes, peppers, onions, mushrooms,
herbs, and garlic daily

 

WHAT IF…… we started this eating HABIT….

 

As we began to lose weight….

 

We began go get our cholesterol under control

 

We began to get our diabetes under control (without insulin)

 

We began to get our Triglycerides under control

 

Our allergies began to lessen….

 

Our joints began to be more flexible with less pain….

 

Just What IF…….

 

That’s it for tonight….. read some of the articles below…

 

Also…. Check into our Internet Marketing….. NO, we’re not
selling diet pills or vitamins or potions or lotions…..

 

Check out Blogging system

 

Start telling your story….

 

Start Making Money working from home

 

Join us and be in business for yourself, but NOT by yourself! 

 

Click here: You’ll be glad you did!

 

Also… read my other blogs HERE!

 

B-Blessed!

Jerry and Diane
NJoyFreedom
JerryNDiane@Njoyfreedom.com

 

 

 

Other Articles:

+ Diet Rich In Fruits and Vegetables Has True Health Benefits

 

+ EAT WELL: Every Reason To Eat Fruits and Vegetables

 

+ Low Grain and Carb Diet treat….. Nearly ALL Chronic Illness